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If you have been wondering how to stop leaking urine, googling “what’s that bulge in my v@gina”, saving the best core + pelvic floor exercise reels, or been told “that’s just a normal part of pregnancy/postpartum/aging…” you can stop. Take a breath. You’re exactly where you need to be to get the pelvic floor information + exercises you deserve. Guess what? It doesn’t involve changing the shape of your body, spending hours at the gym, or doing kegels at every red light. I have worked with 100’s of women 1:1 in my clinical practice, teaching them simple and effective strategies to alleviate and manage their pelvic floor symptoms whether it’s urine leaks, pelvic girdle pain in pregnancy, ab separation, returning to exercise postpartum, pain with intimacy or living life with pelvic organ prolapse. Here’s a list of who I work with: The female pelvic floor The athletic pelvic floor The pregnant pelvic floor The postpartum pelvic floor The perimenopausal pelvic floor The postmenopausal + beyond pelvic floor https://www.thepelvichealthcollective.ca/privacy-policy daily 0.75 2024-06-25 https://www.thepelvichealthcollective.ca/terms-and-conditions daily 0.75 2024-06-25 https://www.thepelvichealthcollective.ca/about-me daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/667b50302f57867202e383b7/aa6075c9-36da-4cd3-8370-280b5ef4f7fc/tryna-degagne-pelvic-floor-physio-12.jpg About Me - Hi! I’m Tryna. Tryna has 13+ years experience as a physiotherapist, spending the last decade focused in women’s pelvic heath + orthopaedics. She lives and works in Brandon, Manitoba with her husband and 3 lively children. Tryna loves pizza, running, walking, travelling for work + pleasure, and coffee (hot + iced). She thinks there is no better way to explore new places than lacing up her runners and grabbing a locally brewed coffee. Tryna is committed to empowering women from menstruation to menopause, to maintain active lifestyles while addressing concerns such as urine leaks, birth prep & recovery, pelvic pain, and prolapse. Her approach bridges clinical treatment, athletic performance, and holistic women's wellness. Tryna work treats & educates within the following: every women’s bladder health (urinary incontinence & urgency) every women’s bowel health (fecal urgency, incontinence & constipation) prenatal pelvic health (low back + pelvic girdle, vaginal & Caesarean birth prep) postpartum pelvic health (vaginal & Caesarean birth recovery) return to impact exercise postpartum (running + lifting) chronic abdominal and pelvic pain, painful intimacy pelvic organ prolapse peri-menopause + menopause (leaks, urgency, vaginal dryness) https://www.thepelvichealthcollective.ca/online-workshops-programs daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/667b50302f57867202e383b7/1b0ebb84-233f-443f-9317-90dcbd184ded/2026-Apr-Birthing-Boldly-Kit-update-image.png https://images.squarespace-cdn.com/content/v1/667b50302f57867202e383b7/8f1cfbd5-8c81-4531-83cd-201065a1f384/breathing-for-birth-workshop-smaller-logo.png https://www.thepelvichealthcollective.ca/preferences-thank-you daily 0.75 2024-09-05 https://www.thepelvichealthcollective.ca/newsletter daily 0.75 2024-09-05 https://www.thepelvichealthcollective.ca/breathing-for-birth daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/667b50302f57867202e383b7/3c31dac7-a6e5-4bc0-9382-86cd15c626b8/l-stretch-pelvicfloor-birth-prep.jpg https://www.thepelvichealthcollective.ca/general-1 daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.thepelvichealthcollective.ca/free-birthing-bold-toolkit daily 0.75 2026-03-06