Pelvic heath simplified: beyond kegels.
The Pelvic Health Collective is a platform to elevate your pelvic health by delivering honest and up-to date information through workshops and self-paced online programs. We’ll cover so much more, beyond kegels.
Hi, I’m Tryna.
I’m so glad you’re here!
Hi, I’m Tryna, creator of the Pelvic Health Collective and a licensed physiotherapist living and working in Brandon, MB for the last 13+ years. I work exclusively with a vulva owning pelvic health clientele.
I love to talk to women. Specifically, about all things pelvic health from bladder & bowel health, to sexual function, and pelvic floor + core exercise. I see women throughout their life cycle, taking them from menstruation, to pregnancy & postpartum, peri-menopause and beyond.
There are NO silly questions or “TMI” conversations here!
-
"Tryna's workshop was really informative and very useful during my pregnancy & labour. I used her recommended stretches and exercises to help with my pelvic girdle pain. And I swear that her tips for relaxing the pelvic floor during pregnancy and pushing strategies during labour helped me walk away with minimal tearing."
Jena, workshop participant & 1st time mom
Feel better by doing less.
If you have been wondering how to stop leaking urine, googling “what’s that bulge in my v@gina”, saving the best core + pelvic floor exercise reels, or been told “that’s just a normal part of pregnancy/postpartum/aging…” you can stop. Take a breath. You’re exactly where you need to be to get the pelvic floor information + exercises you deserve. Guess what? It doesn’t involve changing the shape of your body, spending hours at the gym, or doing kegels at every red light.
I have worked with 100’s of women 1:1 in my clinical practice, teaching them simple and effective strategies to alleviate and manage their pelvic floor symptoms whether it’s urine leaks, pelvic girdle pain in pregnancy, ab separation, returning to exercise postpartum, pain with intimacy or living life with pelvic organ prolapse. Here’s a list of who I work with:
The female pelvic floor
The athletic pelvic floor
The pregnant pelvic floor
The postpartum pelvic floor
The perimenopausal pelvic floor
The postmenopausal + beyond pelvic floor
Download the FREE Birthing Bold Toolkit
Birth doesn’t just happen to you.
Are you wanting MORE for your birth and body?
Learn how to create a calm + connected birth environment that shifts your pain experience in labour — plus the B.R.A.I.N. framework for informed decision-making, so you can show up as an active, present participant in your birth.
Your body, your voice, your birth experience.