Online Workshops & Classes
Breathing for Birth Workshop (*pre-recorded)
Head into birth feeling connected to your pelvic floor, without doing 100’s of kegels to get you there.
In this pre-recorded workshop you’ll learn how to connect to your body and pelvic floor through labour with breathing strategies to reduce muscle tension, improve your pain tolerance, protect your pelvic floor and optimize pushing.
The Breathing for Birth Workshop Recording is for pregnant people looking specifically for breathing strategies for labour + birth, regardless of birth preferences or previous birth experience.
Lifetime access to the workshop + Breathing for Birth Methods PDF with purchase.
Birthing Boldly (live-virtual Apr 15 + 22)
Transform your approach to birth by joining the Birthing Boldly April 15th + 22nd for 2-Part live-virtual Interactive Workshop to prepare your body, brain, and pelvic floor for birth.
Discover third-trimester movements to optimize your body + pelvic floor during pregnancy, master simple breathing strategies to decrease pain and tension. You’ll learn how to create a calm + connected birth environment, gain specific partner support strategies and learn pelvic floor friendly positioning + pushing techniques for labour and birth.
Enter labour feeling confident and capable, no matter how birth unfolds around you.
Investment includes lifetime access to the session recordings and step-by-step Birthing Boldly Guide.