Online Workshops & Classes
Breathing for Birth Workshop (*pre-recorded)
Head into birth feeling confident in your body and connected to your pelvic floor, without doing 100’s of kegels to get you there.
In this pre-recorded workshop you’ll learn how to connect to your body and pelvic floor by using breathing strategies to reduce muscle tension, manage pain, protect your pelvic floor, and optimize pushing during labour.
The Breathing for Birth Workshop Recording is for pregnant people preparing for birth, regardless of birth preferences or previous birth experience. You’ll walk away equipped with breathing exercises + strategies you can incorporate throughout pregnancy & birth, in addition to building your confidence with 2 unique pushing techniques.
Lifetime access to the workshop + Breathing for Birth Methods PDF with purchase.
Birthing Boldly
Transform your approach to birth by joining the Feb/Mar 2026 waitlist for 2-part live-virtual Prenatal Birth Prep Masterclass Series to prepare your body, mind, and pelvic floor for birth.
Discover third-trimester movements to optimize your body and pelvic floor during pregnancy, master simple breathing strategies to decrease pain and tension, learn how to create a calm + connected birth environment, gain specific partner support strategies and learn pelvic floor friendly positioning and pushing techniques for labour and birth.
Enter labour feeling confident and capable, no matter how birth unfolds around you.
Investment includes lifetime access to the session recordings and step-by-step Birthing Boldly Guide.