Online Workshops & Classes
Birthing Boldly
Prepare for a confident birth with the PRE-RECORDED 3-hour Birthing Boldly Pelvic Floor Prep + Partner Masterclass designed for pregnant people and their partners regardless of prior experience.
Birth prep education that goes beyond the what and why to give you the how - grounded in over a decade of pelvic health expertise.
You'll learn practical third-trimester movements to optimize your body and pelvic floor for labor, master simple breathing techniques to manage pain and tension, discover specific ways to create a calm + connected birth environment and gain ready to use-strategies for labour and birth, with your partner's active support.
Investment includes a 30 Page PDF Guide loaded with pelvic health tips for both pregnancy and postpartum, containing 50+ images and 30+ exercises.
Breathing for Birth Workshop
Head into birth feeling confident in your body and connected to your pelvic floor, without doing 100’s of kegels to get you there.
In this pre-recorded workshop you’ll learn how to connect to your body and pelvic floor by using breathing strategies to reduce muscle tension, manage pain, protect your pelvic floor, and optimize pushing during labour.
The Breathing for Birth Workshop Recording is for pregnant people preparing for birth, regardless of birth preferences or previous birth experience. You’ll walk away equipped with breathing exercises + strategies you can incorporate throughout pregnancy & birth, in addition to building your confidence with 2 unique pushing techniques.
WORKSHOP RECORDING COMING SOON. JOIN THE EMAIL LIST TO BE THE FIRST TO KNOW WHEN IT IS AVAILABLE FOR PURCHASE!