Breathing for Birth Workshop Recording
This 60 min pre-recorded workshop teaches you why you don’t need a strong pelvic floor for birth, and instead why you need a flexible pelvic floor. Connect to the power of your breath with the Breathing for Birth methods: learn breathing techniques to release your pelvic floor, enhance pain tolerance during labor, and build confidence with effective pushing methods for birth.
By joining the Breathing for Birth Workshop you will:
Understand why you need a flexible pelvic floor for birth and how to achieve one
Discover how your breath can decrease whole body (including pelvic floor) muscle tension
Learn breathing strategies to manage pain
Practice pushing techniques for birth
Incorporate breathing strategies into your daily birth prep
Learn how your partner can support your breath
The Promise:
This workshop is for you if you’ve been confused about the “best” way to push, wondering exactly how to connect to your breath and wanting to protect your pelvic floor during birth.
Leave the workshop feeling capable in your body and confident in your instinctual ability to “push”.
What’s included in the workshop recording:
1. Anatomy + Pushing Review
Learn the connection between your breathing muscle (diaphragm) + pelvic floor muscles, plus the role of the pelvic floor muscles during child birth
2. Breathing Strategies
We cover 4 breathing strategies proven to decrease head to toe muscle tension and improve pain tolerance during during labour + birth
3. “Push” Prep
Learn what to expect during pushing, 2 different push techniques and how to breathe “between pushes” to protect your pelvic floor and conserve your energy
4. Partner Support
Discover how your partner (or support person) can help you connect you to your breath in both your daily birth prep AND during your actual labour & delivery.
BONUS: Purchase of the workshop recording includes lifetime access, the PDF Breathing for Birth Guide complete with additional pelvic floor release exercises.
What participants are saying
about the Breathing For Birth Workshop
Who exactly is this workshop for?
Anyone wanting to know exactly how to breathe + pushing during birth
Those who are looking to connect to their body, breath + pelvic floor
Birthers looking for simple & effective breathing strategies to improve pain tolerance during labour & birth
First time birthers to repeat birthers
Pregnant people looking for “birth” redemption after a prior birth
ALL “birth plans” whether it’s a home or hospital birth.
I see you…
I have been there, where you are. Preparing for birth, confused about the “best” way to push to protect my pelvic floor. Wanting to do what feels innate and instinctual, while navigating the conflicting information out there.
I have been through 3 vaginal births myself. For my first birth (as a pelvic floor physio), I entered it with a LOT of knowledge + support, some strong preferences but with zero breathing strategies for pain management. I was completely disconnected from my breath + body, shocked by the primal intensity of birth.
After each birth I focused on preparing my brain and body, by connecting them to my breath. That is why I created this workshop, to help you feel connected to your body and confident to pick the pushing strategy that feels instinctual and intuitive to you. I want you feel POWERFUL and PRESENT in your upcoming birth.
This workshop recording teaches simple and effective breathing strategies to improve pain tolerance during labor and build confidence for pushing. Learn how to work with your body instead of against it, and discover how breathing can transform intense discomfort into purposeful power.
Have more questions? Email hi@thepelvichealthcollective.ca and we'll get back to you within 2 business days.