Meet Tryna, creator of The Pelvic Health Collective and registered physiotherapist.

Hi! I’m Tryna.

Tryna has 13+ years experience as a physiotherapist, spending the last decade focused in women’s pelvic heath + orthopaedics. She lives and works in Brandon, Manitoba with her husband and 3 lively children. Tryna loves pizza, running, walking, travelling for work + pleasure, and coffee (hot + iced). She thinks there is no better way to explore new places than lacing up her runners and grabbing a locally brewed coffee.

Tryna is committed to empowering women from menstruation to menopause, to maintain active lifestyles while addressing concerns such as urine leaks, birth prep & recovery, pelvic pain, and prolapse. Her approach bridges clinical treatment, athletic performance, and holistic women's wellness.

Tryna work treats & educates within the following:

  • every women’s bladder health (urinary incontinence & urgency)

  • every women’s bowel health (fecal urgency, incontinence & constipation)

  • prenatal pelvic health (low back + pelvic girdle, vaginal & Caesarean birth prep)

  • postpartum pelvic health (vaginal & Caesarean birth recovery)

  • return to impact exercise postpartum (running + lifting)

  • chronic abdominal and pelvic pain, painful intimacy

  • pelvic organ prolapse

  • peri-menopause + menopause (leaks, urgency, vaginal dryness)

Hi, I’d love to work with you!

Kind Words

  • “I started seeing Tryna during my pregnancy and she was by far my best support and resource throughout my pregnancy and into the postpartum stage! She is a wealth of knowledge in multiple areas of healthcare and provides holistic care while educating and empowering her clients to achieve their goals. She provided me with excellent resources on numerous topics encompassing mind and body health in pregnancy and postpartum.  Not only is she thorough and takes her time with each client but is also extremely kind, personable and competent in her work. Tryna has taught me so much about pelvic floor health and the major impact it has on your life. With her help I am learning to move, breathe and live in a way that supports and promotes my pelvic floor health and get back to the activities that I love! ”

    Kelsey P., 1:1 client & 1st time mom

  • ”I am beyond grateful for Tryna and her incredible support throughout my pregnancy. Thanks to her expert guidance and holistic birth preparation, I was able to have the natural birth of my dreams! Her knowledge and care empowered me to feel confident and prepared. Because of her, I was able to bring my little girl into the world exactly how I had hoped. I will forever be grateful for her help in making my first pregnancy such a positive experience.” 

    Kathleen, CCPA, 1:1 client & 1st time mom