Meet Tryna, creator of The Pelvic Health Collective and registered physiotherapist.

Hi! I’m Tryna.

Tryna has 13+ years experience as a physiotherapist, spending the last decade focused in women’s pelvic heath + orthopaedics. She lives and works in Brandon, Manitoba with her husband and 3 lively children. Tryna loves pizza, running, walking, travelling for work + pleasure, and coffee (hot + iced). She thinks there is no better way to explore new places than lacing up her runners and grabbing a locally brewed coffee.

Tryna is committed to empowering women from menstruation to menopause, to maintain active lifestyles while addressing concerns such as urine leaks, birth prep & recovery, pelvic pain, and prolapse. Her approach bridges clinical treatment, athletic performance, and holistic women's wellness.

Tryna work treats & educates within the following:

  • every women’s bladder health (urinary incontinence & urgency)

  • every women’s bowel health (fecal urgency, incontinence & constipation)

  • prenatal pelvic health (low back + pelvic girdle, vaginal & Caesarean birth prep)

  • postpartum pelvic health (vaginal & Caesarean birth recovery)

  • return to impact exercise postpartum (running + lifting)

  • chronic abdominal and pelvic pain, painful intimacy

  • pelvic organ prolapse

  • peri-menopause + menopause (leaks, urgency, vaginal dryness)

Hi, I’d love to work with you!

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