(SAVE $30) EARLY BIRD RATE $167 LIVE until SEPTEMBER 24TH @ MIDNIGHT

 Birthing Boldly

Your body, your experience - birth doesn't have to just happen to you.

Join this 2-part live virtual Prenatal Birth Prep Masterclass Series Oct. 1st & 8th to elevate your birth experience by preparing your body, brain, and pelvic floor for birth.

Discover how to create an intentional birth environment, partner support tips and breathing strategies all to manage your pain during labour; plus pelvic-floor friendly positioning and pushing techniques. Learn to reclaim your body and feel confident + capable to birth.

*Investment is $197 CAD. Lifetime access to the masterclass recordings & step-by-step Birthing Boldly guide.

Birth Prep that goes beyond the what and why, to give you the how.

✔️ 3rd trimester movements to prepare your body + pelvic floor

✔️ Create a calm + connected birth space to improve pain

✔️ Partner support strategies

✔️ Exactly how and when to perform perineal massage

✔️ Breathing methods to ease tension + pain

✔️ A variety of labour positions

✔️ Positioning and pushing to protect your pelvic floor

Live Q & A following each session. Lifetime access to the recordings and step-by-step Birthing Boldly guide.

Are you wanting MORE for your birth and body?

Learn how to engage your senses through your birth environment, including practical partner support strategies to be an active participant in your birth experience.

How Birthing Boldly transforms your approach to birth:

The 2-part masterclass mini series gives you specific strategies + techniques to prepare your pelvic floor + body for confident, connected birthing.

Part 1 - Wed. Oct. 1st (6-8 PM CST)

Pelvic Floor + Core
Your pelvic floor muscles explained - learn how to coordinate them with your breath and core to optimize your pelvic health throughout pregnancy (goodbye urine leaks).

3rd Trimester Movements
Essential movements and postures for alleviating pelvic girdle pain in pregnancy and and how to prepare your body + pelvic floor for birth.

Breathing Strategies + Birth Prep
Integrate game-changing strategies into your daily birth prep to reduce muscle tension and boost pain tolerance. Plus, how to use the B.R.AI.N. framework for confident decision making and pivoting during labour.

Part 2 - Wed. Oct. 8th (6-8 PM CST)

*Partners or support person welcome and encouraged to join for this session!

Partner Support & Birth Environment
Transform your birth space through your senses to create a calm + connected birth environment and equip your partner with specific techniques for each phase of labour.

*BONUS: we’ll review exactly how and when your partner can assist with perineal massage into birth prep BEFORE labour.

Labour + Pushing

Optimal positioning during labour, pelvic floor-protective pushing techniques, plus essential tips for unplanned Caesarean birth.

Postpartum Recovery 0-8 Weeks
Evidence-based exercise and recovery protocols I use with my 1:1 clients for both vaginal and Caesarean births during those crucial first 6 weeks.

BONUS PDF’s include sleeping positions for pregnancy, tips + exercises to manage pelvic girdle pain, pelvic floor release exercises, and both vaginal + Cesarean birth recovery tips

Lifetime access to the recording and evidence-based PDG Guide complete with prenatal + postpartum pelvic health tips, 50+ images and 30+ exercises. Link to register sent immediately post-purchase

What participants are saying

about Birthing Boldly

  • I took the prenatal pelvic floor workshop virtually with Tryna when I was 22 weeks pregnant with my first baby. The PDF guide she provided and the real life demonstrations in the workshop were invaluable. The 3rd trimester birth ball prep section of the PDF guide was most beneficial to me, and helped keep my pelvic pain at a minimum throughout my pregnancy.

    workshop participant & 1st time mom

  • Recovery after birth seemed extremely daunting and I didn’t know where to begin to help myself have the best chance at a smooth delivery and recovery. Through Tryna’s workshop I learned key information on different birth positions and left feeling confident advocating for myself in the delivery room.

    workshop participant & 1st time mom

  • I feel like because I was familiar with different birthing positions/how to use the props from the workshop (and had practised them ahead of time), it was second nature to use them when the time came. Another aspect that stuck with me was the use of affirmations during the labour process and leading up to it. I don’t think I would have practised the powerful technique for birth prep, had I not been introduced to it in the workshop.

    workshop participant & 1st time mom

I wish you a gentle birth…

Are you feeling anxious about birth and worried about physical outcomes? Perhaps you want more from your birth experience but feel conflicted about the hype of creating a "birth plan."

For my first birth, I trained my way to birth through exercise, but had no real support strategies for myself or my husband. Though positive, I felt completely disconnected from my brain, breath, and body.

For subsequent births, I prepared differently—connecting to my brain and breath early in pregnancy, having specific conversations with my care team, creating my ideal birth environment, and developing + practicing targeted coping strategies for both myself and my husband. I was amazed at how present and peaceful these births felt.

I created this masterclass to help you understand what happens in your body and brain during labor and how your environment shapes your perception of pain.

While you can’t fully predict how your birth will go, being prepared will help you be an activate participant as you navigate your birth experience.

Birthing Boldly is for anyone who is :

👉🏻 Seeking connection between body and mind for birth

👉🏻 Ready to master proven breathing techniques that actually work

👉🏻Looking to equip their partner with simple yet powerful support strategies

👉🏻 Determined to feel seen + heard in birth decisions and choices

👉🏻 Ready to actively participate in birth instead of just letting it happen

👉🏻Preparing for birth again and looking for the missing pieces for a better birth

👉🏻 Done with generic advice and ready for practical strategies for birth

Birth is not just a physiological event, but an intimate human experience.

Learn how to be mindfully present in your body, drawing on both your environment and partner with specific strategies, as you prepare for labour + birth.

Invest in your birth for $197 CAD.

Registration link and sent immediately post purchase. Lifetime access to the recordings and step-by-step Birthing Boldly guide.

Have any questions? Submit them below and we'll get back to you within 2 business days.