SAVE $50 - EARLY BIRD RATE $147 CAD UNTIL OCT 21st @ 11:59 PM CST. INCREASING TO $197 AFTER.
Birth isn’t something that just happens to you. It’s something you shape.
Your body, your voice, your experience.
Join BIRTHING BOLDLY:
a 2-part live virtual Prenatal Pelvic Floor Prep + Partner Support Workshop
November 18th & 25th, 6-8 PM CST.
Can’t make it live? The sessions are recorded and participants have lifetime access.
*SAVE $50 with the early bird rate rate of $147 CAD, until Oct. 14th @ 11:59 PM CST. $197 regular rate CAD.
Investment includes lifetime access to the workshop recordings & step-by-step Birthing Boldly Guide.
Walk into labour connected to your body, brain, and pelvic floor, and ready to adjust however birth unfolds.
What participants are saying
about Birthing Boldly
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I took the prenatal pelvic floor workshop virtually with Tryna when I was 22 weeks pregnant with my first baby. The PDF guide she provided and the real life demonstrations in the workshop were invaluable. The 3rd trimester birth ball prep section of the PDF guide was most beneficial to me, and helped keep my pelvic pain at a minimum throughout my pregnancy.
workshop participant & 1st time mom
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Recovery after birth seemed extremely daunting and I didn’t know where to begin to help myself have the best chance at a smooth delivery and recovery. Through Tryna’s workshop I learned key information on different birth positions and left feeling confident advocating for myself in the delivery room.
workshop participant & 1st time mom
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I feel like because I was familiar with different birthing positions/how to use the props from the workshop (and had practised them ahead of time), it was second nature to use them when the time came. Another aspect that stuck with me was the use of affirmations during the labour process and leading up to it. I don’t think I would have practised the powerful technique for birth prep, had I not been introduced to it in the workshop.
workshop participant & 1st time mom
Join me, Tryna (a pelvic floor physiotherapist with 15+ years experience) for birth prep + support.
I’ll teach you how to coordinate your brain, breath, and pelvic floor, so you walk into labour with real strategies, not just a plan.
Brain > Strength
Your nervous system runs the show in labour. Learn how your breath, birth space, and support person shape your pain, tension, and decisions.
Strategy > Planning
Build a toolkit, not a script: breathing techniques, the B.R.A.I.N. framework for informed decision making, and partner support for every phase. Your preferences matter, and strategies carry them when birth shifts.
Prepare + Adjust
Prepare your body and brain with movement and mindset skills in pregnancy, learning to adapt to whatever birth brings.
Your biggest flex for birth isn't pelvic floor strength. It's your brain.
“Valuable birth prep focuses less on planning and more on strategizing”.
Tryna DeGagne BMR PT, BSc and mom of 3
How Birthing Boldly re-frames your approach to birth:
The 2 Part live-virtual interactive workshop gives you specific strategies + techniques to weave into your daily birth prep so your brain, body, and pelvic floor are ready to adapt.
Part 1- Wednesday, Nov. 18th (6-8 PM CST)
Here’s what you’ll learn:
1. Pelvic Floor + Core
Coordinate your pelvic floor with your breath and core. Goodbye leaks, hello connection. (Plus why you don't need a strong pelvic floor for birth. You need a flexible one.)
2. Prenatal Movement
Movements and postures to relieve pelvic girdle pain and prepare your body for labour.
3. B.R.A.I.N Framework
How to use the B.R.A.I.N. framework for informed conversations, confident decision making and how to gently pivot when labour shifts.
4. Breathing Strategies
Proven breathing techniques that reduce tension and boost pain tolerance, practiced in your daily birth prep, so they're second nature before labour starts
Part 2- Wednesday, Nov. 25th (6-8 PM CST)
Here’s what you’ll learn:
*Partner or support person welcome and encouraged to join for this session!
1. Birth Environment
Your nervous system is running the show in labour — and your birth environment is one of your most powerful tools. Learn how to use your senses to create a calm, connected birth space that shifts your pain experience.
2. Partner Support
Specific techniques for every phase of labour, including positioning and hands-on support. Including: exactly how and when your partner can do prenatal perineal massage.
3. Labour + Pushing
A variety of positions to keep you moving and comfortable, plus pushing and breathing techniques that protect your pelvic floor.
4. “Just in Case” C-Section Prep
Planned or unexpected, feeling prepared matters. Learn how to move and support your incision, plus pain management, posture and positioning tips.
*NEW for this session: Pre-recorded postpartum recovery for both vaginal and C-section births, including managing pain and healing, and walking + returning to exercise from 0-8 weeks and beyond.
Included with registration:
Live Q&A after each session · Lifetime access to recordings · The step-by-step Birthing Boldly guide (50+ images, 30+ exercises) · Bonus PDFs: pregnancy sleeping positions, pelvic girdle pain exercises, pelvic floor release exercises, and 0-8 week recovery protocols. Value of
Why I created Birthing Boldly,
Anxious about the intensity of birth?
Worried about physical outcomes?
Or want more from your experience, but not sure how to get there?
I get it.
For my first birth, I was educated and physically prepared, with a big list of NO's.
I had zero “yes” strategies for myself or my husband.
It went fine overall, but I felt completely disconnected from my brain, breath, and body. I simply white-knuckled my way through it.
For my next births, I prepared differently:
👉🏻 I connected to my brain and breath early in pregnancy
👉🏻 I had specific, informed conversations with my care team
👉🏻 I created a calm + connected birth space that changed my experience
👉🏻 I practiced real coping strategies, for myself and my husband
Those births felt present and peaceful. I was amazed.
Preferences still matter. I had them.
But preferences are where you start, and strategies are what carry you when things shift.
That's why I created Birthing Boldly: to help you understand what's happening in your body and brain during labour, and how your environment, your breath, and your support person can shape your entire experience.
"You can't fully predict birth. But you can walk in with practical strategies, and so much more than a written plan."
I wish you a gentle birth.
Tryna 🖤 🖤
Are you pregnant and want to prepare differently?
Birthing Boldly is for you if you’re:
👉🏻 Having your first baby and don't know where to start
👉🏻 Birthing again and wanting a different experience
👉🏻Planning for a VBAC (vaginal birth after Cesarean)
👉🏻 Expecting twins
👉🏻 Navigating a low- or high-risk pregnancy and needing “flexible” preferences
👉🏻 Planning a C-section, or wanting to be ready in case
👉🏻 Done with generic advice, and ready for practical strategies
Partners, this one's for you too!
Birth is not just a physiological event — it is an intimate, emotional human experience.
Learn to be mindfully present in your body, using your environment to feel connected and supported.
BIRTHING BOLDLY
Nov. 18th & 25th from 6-8 PM CST.
Enter labour feeling confident you have the tools, strategies, and voice to move through it — however your birth unfolds.
Registration link sent immediately post purchase. Lifetime access to the recordings and step-by-step Birthing Boldly guide.
Have any questions? Submit them below and we'll get back to you within 2 business days.