EALY BIRD RATE $167 CAD available until APR. 8th 11:59 PM CST.
Birthing Boldly
Your body, your voice, your experience - birth doesn't just happen to you.
Join me, Tryna, (a pelvic floor physio with 15+ years experience) for this 2-part live virtual Prenatal Pelvic Floor Prep masterclass Apr. 15th & 22nd.
Elevate your birth experience by preparing your body, brain, and pelvic floor before birth even begins.
Discover how to create an intentional birth environment, partner support tips and breathing strategies all to boost your pain tolerance during labour.
Plus pelvic-floor friendly positioning and pushing techniques. Learn how to have informed conversations to navigate your options and reclaim your body, feeling confident + capable to birth.
*Investment is $197 CAD. Lifetime access to the masterclass recordings & step-by-step Birthing Boldly guide.
Birth Prep with a physiotherapist that goes beyond the what and why, to give you the how - we cover practical strategies you can incorporate into birth prep before labour starts:
✔️ 3rd trimester movements to prepare your body + pelvic floor
✔️ Breathing methods to ease tension + mange pain
✔️How to create a calm + connected birth space to improve pain
✔️ Partner support strategies for each phase of labour
✔️ Exactly how and when to perform perineal massage
✔️ B.R.A.I.N framework for conversations + decisions during birth
✔️ A variety of labour positions to keep you moving + comfortable
✔️ Positioning + pushing techniques to protect your pelvic floor
Live Q & A following each session. Lifetime access to the recordings and step-by-step Birthing Boldly guide.
Are you wanting MORE for your birth and body?
Learn how to create a calm + connected birth environment and equip your partner with support techniques that shift your pain experience in labour — so you can show up as an active, present participant in your birth.
How Birthing Boldly transforms your approach to birth:
The 2-part masterclass gives you specific strategies + techniques to integrate into your daily birth prep — preparing your brain, body, and pelvic floor for confident, connectedbirthing.
Part 1- Wed. Apr. 15th (6-8 PM CST)
Pelvic Floor + Core
Your pelvic floor explained — learn how to coordinate it with your breath and core to optimize your pelvic health throughout pregnancy and prepare your body for birth. Goodbye leaks, hello connection.
3rd Trimester Movements
Essential movements and postures to relieve pelvic girdle pain and prepare your body and pelvic floor for labour.
Birth Prep + Breathing Strategies
How to use the B.R.A.I.N. framework for informed conversations, confident decision making and how to gently pivot when labour shifts. Plus, game-changing breathing strategies to reduce muscle tension and boost pain tolerance — integrated into your daily birth prep so they're second nature before labour starts.
Part 2- Wed. Apr. 22nd (6-8 PM CST)
*Partners or support person welcome and encouraged to join for this session!
Partner Support & Birth Environment
Your nervous system is running the show in labour — and your birth environment is one of your most powerful tools. Learn how to use your senses to create a calm, connected birth space that shifts your pain experience, and equip your partner with specific techniques for every phase of labour.
BONUS: Exactly how and when your partner can assist with perineal massage before labour.
Labour + Pushing
Optimal labour positions, pelvic floor-protective pushing techniques, and essential preparation for unplanned Caesarean birth.
“Just in Case” C-Section Prep
Whether planned or unexpected, feeling prepared for a Caesarean birth matters. This section covers everything you need to know — how to move and support your incision, tips for posture and positioning and practical strategies to manage pain + swelling in those early days.
BONUS PDFs include: Sleeping positions for pregnancy | Tips + exercises to manage pelvic girdle pain | Additional pelvic floor release exercises | Vaginal + Caesarean birth recovery tips and evidence based 0-8 week exercise protocols
Lifetime access to the recording and evidence-based PDG Guide complete with prenatal + postpartum pelvic health tips, 50+ images and 30+ exercises. Link to register sent immediately post-purchase
Why I created Birthing Boldly…
Are you feeling anxious about the intensity of birth?
Maybe you’re worried about physical outcomes?
Or perhaps you want more from your birth experience — but you're not sure quite how to get there.
I get it. For my first birth, I was educated and showed up physically ready.
But I had no real support strategies for myself or my husband. Though I felt overall it was positive, I felt completely disconnected from my brain, breath, and body. I simply hung on and white-knuckled through it.
For my next births, I prepared differently, adding a bit more each time.
I connected to my brain and breath early in pregnancy.
I had specific, informed conversations with my care team.
I created a chill + connected birth environment that actually calmed my nervous system.
I developed and practiced real coping strategies — for myself and my husband.
I was amazed at how present and peaceful those births felt.
I created BIRTHING BOLDLY to help you understand what happens in your body and brain, during labour — and how your environment, your breath, and your support person shape your entire experience of it.
You can't fully predict how your birth will go. But you can show up connected, informed, and ready to be an active participant as you navigate it.
I wish you a gentle birth.
Tryna 🖤
What participants are saying
about Birthing Boldly
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I took the prenatal pelvic floor workshop virtually with Tryna when I was 22 weeks pregnant with my first baby. The PDF guide she provided and the real life demonstrations in the workshop were invaluable. The 3rd trimester birth ball prep section of the PDF guide was most beneficial to me, and helped keep my pelvic pain at a minimum throughout my pregnancy.
workshop participant & 1st time mom
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Recovery after birth seemed extremely daunting and I didn’t know where to begin to help myself have the best chance at a smooth delivery and recovery. Through Tryna’s workshop I learned key information on different birth positions and left feeling confident advocating for myself in the delivery room.
workshop participant & 1st time mom
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I feel like because I was familiar with different birthing positions/how to use the props from the workshop (and had practised them ahead of time), it was second nature to use them when the time came. Another aspect that stuck with me was the use of affirmations during the labour process and leading up to it. I don’t think I would have practised the powerful technique for birth prep, had I not been introduced to it in the workshop.
workshop participant & 1st time mom
Birthing Boldly is for anyone who is:
👉🏻 Seeking connection between body, breath and pelvic floor for birth
👉🏻 Ready to master proven breathing techniques to reduce tension + pain
👉🏻 Looking to turn their partner into powerful support tool in labour
👉🏻 Determined to feel seen + heard in the birth space
👉🏻 Wanting to actively participate in birth instead of just letting it happen
👉🏻 Birthing again + looking for tools to practice for a different experience
👉🏻 Done with generic advice - needing practical strategies for birth prep
Birth is not just a physiological event — it is an intimate, emotional human experience.
Learn how to be mindfully present in your body, drawing on your environment to feel connected, and supported.
However birth unfolds, feel confident that you have the tools, strategies, and voice to move with it.
Registration link and sent immediately post purchase. Lifetime access to the recordings and step-by-step Birthing Boldly guide.
Have any questions? Submit them below and we'll get back to you within 2 business days.