The Breathing for Birth Workshop (60 - min)

In this 60 min workshop you will

You will walk away feeling empowered and connected to your breath + body having learned:

  • The anatomical link between your diaphragm (breathing muscle) and pelvic floor muscles

  • The connection between or breathing patterns and calming nervous system (the ideal nervous system for birth)

  • The ability to improve your pain tolerance during labour + birth

  • How to decrease body + pelvic floor tension through your breath

  • My FAVOURITE breathing strategies during labor

  • Two uniquely different + successful pushing strategies to protect your pelvic floor

  • How to incorporate the breathing strategies into perineal massage + your daily birth prep

  • My top 3 prenatal pelvic floor release exercises

  • My top 3 prenatal mobility exercises

  • Cues your partner can use to support your breath during birth