The Breathing for Birth Workshop (60 - min)
In this 60 min workshop you will
You will walk away feeling empowered and connected to your breath + body having learned:
The anatomical link between your diaphragm (breathing muscle) and pelvic floor muscles
The connection between or breathing patterns and calming nervous system (the ideal nervous system for birth)
The ability to improve your pain tolerance during labour + birth
How to decrease body + pelvic floor tension through your breath
My FAVOURITE breathing strategies during labor
Two uniquely different + successful pushing strategies to protect your pelvic floor
How to incorporate the breathing strategies into perineal massage + your daily birth prep
My top 3 prenatal pelvic floor release exercises
My top 3 prenatal mobility exercises
Cues your partner can use to support your breath during birth