The Breathing for Birth Workshop (60 - min)

You will walk away feeling empowered and connected to your breath + body having learned:

• The anatomical link between your diaphragm (breathing muscle) and pelvic floor muscles

• The connection between or breathing patterns and calming nervous system (the ideal nervous system for birth)

• The ability to improve your pain tolerance during labour + birth

• How to decrease body + pelvic floor tension through your breath

• My FAVOURITE breathing strategies during labor

• Two uniquely different + successful pushing strategies to protect your pelvic floor

• How to incorporate the breathing strategies into perineal massage + your daily birth prep

• My top 3 prenatal pelvic floor release exercises

• My top 3 prenatal mobility exercises

• Cues your partner can use to support your breath during birth